FAQ: Frequently Asked Questions

Find answers to common questions about our services and how we can assist you effectively. ('FAQ's)

• DO I NEED TO WEAR GYM CLOTHES?

  You don't need special gym clothes to participate; simply come in the same clothes you would wear to the office, work, home or shopping.

• DO I NEED TO WEAR TRAINERS?

  Comfortable shoes like trainers are encouraged, but it's best to avoid

  high heels, or flip-flops.

• WILL IT MAKE MY MUSCLES ACHE?

  The unique power-assisted design allows you to perform more repetitions without the usual post-exercise muscle soreness, making your workout more effective.

• I NEED TO LOSE INCHES - WILL THIS HELP?

  These toning chairs are specifically designed to help lose those stubborn inches and tones your body.

• ARE TONING CHAIRS GOOD FOR REDUCING STRESS?

  Regular exercise is a fantastic way to relieve stress, allowing you to feel rejuvenated and refreshed. Our Toning Chairs are perfect for this.

• MY SLEEP PATTERN IS NOT GOOD WILL THIS HELP?

  Exercise increases hormones that promote sleep

• MY POSTURE IS BAD WILL IT IMPROVE IF I USE TONING CHAIRS?

  Your posture improves as you strengthen your muscles. Your flexibility and mobility increase which also improves your balance: win-win.

• I AM NOT FIT AND HAVE HEALTH ISSUES - AM I WELCOME?

  The perfect choice if you are recovering from surgery or just had a baby,or suffer from conditions such as Arthritis, Fibromyalgia, MS, Mobility Issues, High Blood Pressure, hip or knee replacements.

• HOW LONG ARE THE SESSIONS?

  You need to allow 45mins to 1 hour

• DO I NEED TO BRING ANYTHING?

  Bring a small towel or tea towel to sit on.