You Didn't Come This Far To Stop!

For All sizes and Fitness Levels

Fitness is for everyone, regardless of size or fitness level. Embracing a diverse range of abilities and body types. Our Toning Chairs at Sit and get Fit offers something for each individual. Everyone deserves the chance to explore their personal fitness path without judgment or limitation. By celebrating our unique bodies and capabilities, we can foster an environment where each person feels empowered to achieve their goals, no matter how big or small.

At Sit and Get Fit, we prioritise your individual needs and challenges. When you join our program at Sit and Get Fit, we will take the time to conduct a thorough assessment in a confidential environment. This will allows us to understand your individual situation and health issues. Based on our findings, we will create a personalised plan to help you meet your goals. Our dedicated team is committed to supporting you: together we will work towards a healthier, happier you.

Fitness Assessments

Expert Guidance

At Sit and Get Fit, we believe in providing a comprehensive fitness experience without the additional cost of a personal trainer. You will find that our team is committed to supporting you throughout your fitness journey so that you can be motivated and encouraged every step of the way. We understand that staying on track can be challenging, which is why we provide a thorough reassessment after six weeks to asess your progress and keep you on track.

ABOUT US

Discover your local fitness studio which is only minutes from the High Street in Fordingbridge where the studio is located within the Chiropractic Clinic.  Our local fordingbridge fitness studio specialises in toning and reshaping your body with power assisted exercise chairs, aka Toning Chairs.

Our state-of-the-art toning chairs offers a  revolutionary approach to fitness using the latest power-assisted equipment. These chairs are designed to help you reduce inches and improve body and muscle tone while ensuring comfort and safety for your back, neck, and joints. No muscle ache afterwards!

By engaging your muscles more effectively, our power-assisted exercise machines enable you to achieve faster results than conventional methods. Because of promising studies on the effectiveness of Toning Chairs they are being implented in hospitals and rehab centres across the UK.  

The Evidence

Studies have shown that regular use of power assisted exercise toning chairs has shown:

30% Improved Balance

30% Improvement in Mobility

50% increase in Upper Body Strength

34% increase in leg strength

33% increase in Arm Strength

• Improved Cardiovascular Fitness

• Increased Flexibility

• Increased Circulation

• Increase Health

• Decrease Stress

• Improved Balance and Co-ordination

• Increase Muscle Strength

• Improved Independence

• Improved Sleep

• Improved Weight

Studies have shown that regular use of our power assisted toning exercise chairs resulted in the following:

11% decrease in blood sugar

6% decrease in blood pressure

2% decrease in pulse rate

THE BENEFITS OF POWER ASSISTED TONING CHAIRS

The technical part. Our power exercise gym equipment provide a complete physical conditioning programme and are state of the art power resistance exercise machines, also known as Toning Chairs, are fitted with motors and controlled by microchip technology. The machines automatically select the pre-determined speed and take you through a wide range of physical movements to exercise mixed groups of muscles in motion. For example, the seated bench press and row machine is designed to strengthen both the pectoral muscles, latissimus dorsi muscle and associated muscles such as the biceps and triceps. These exercise machines quickly work both the agonist and antagonist muscles.

Some machines work the same muscles or muscle groups, but each machine will work these muscles at slightly different angles. Although there are overlaps between the machines in terms of muscles worked, each machine works the muscles in a different way, with the result that the total 30-minute workout is much more effective than if each machine worked a single muscle or muscle group in isolation.

You will also be using your feet and legs simultaneously which means you will be working out both the lower and upper body as well as the hips and stomach! This gives big groups of muscles the chance to strengthen and tone. These Sit & Get Fit Toning Resistance exercise machines enables you to build up muscle strength in groups of muscles simultaneously in a shorter period of time.

HOW DO THE CHAIRS WORK?

The Power of Assisted Exercise Machines

Passive and Cardio-Vascular exercise training systems.

Maximum Training benefits in half the time.

Maximal relative load of muscle at every joint angle throughout the full range of motion.

Double Positive resistance throughout the full range of motion in both concentric and eccentric phase.

Physiological improvement of both fast and slow twitch muscles fibres.

Load of anaerobic and aerobic energy systems over the 30-minute programme.

Diminish possibility of injury to the muscle, joints and ligaments since the users never meet more resistance or endure loads more than they can handle. The machine gives unrivalled no impact, total body shaping and toning without over stressing joints or muscles.

Strict form (technique) is guaranteed throughout the exercise.

Reduction in post exercise soreness, since muscles are thoroughly stretched out in the eccentric phase.

Increased muscle overload produces faster depletion of muscle glycogen stores, and the correspondent switch over to fat burning as alternative energy source, significantly higher reduction and improve lean to body composition ratios are subsequently achieved than with traditional exercise.

By changing the speed setting and RPE, cardiac output is increased with the resultant positive impact on the body’s cardio-vascular system. Stroke volume and respiratory rates are elevated as blood vessels dilate, producing increased blood flow and delivering more oxygen to the muscles. Maximal oxygen intake is progressively improved.

Users’ muscles can perform longer without tiring by sharing the workload with the motor. When muscles tire the motor can take over the workload.

Passive Exercise tones and strengthens the muscles without stressing the cardio-vascular system. Power Assisted Exercise machines are ideal for users with heart and vascular conditions and hypertension etc.

Compound movements: are designed to be dual action, triple action and even quad action. This allows a number of different body parts, joints and muscles to be exercised simultaneously to achieve amazing results.

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Join Our Community

★★★★★

"These Toning Chairs have transformed my fitness. I feel stronger and have lost inches. I highly recommend Sit and Get Fit!"

"After 2 weeks my knee pain has gone"

"I have more energy"

"Everyone is so friendly"

"My shoulder pain has gone after only one session. I am delighted!"

"I can walk to the car without stopping now because I am fitter"

"My husband and I have lost inches"