POWER ASSISTED EXERCISE

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*Do You Hate Exercise?    *No Motivation?   *Need to lose Weight?  *On Your Own?  *Feel Intimidated ? *Got an Injury?   *Pregnant?  *Feel Too Old? 

SERVING BOURNEMOUTH CHRISTCHURCH & POOLE

 COME AND GIVE OUR GYM A TRY AND GET RESULTS!

Exercise in a sociable setting with other like-minded people and you will find it easy.  You will be surprised at how easy it is working out on our power assisted exercise machines.
 Our power assisted fitness machines help you at first to get you going (which is a bonus) and over time when you apply resistance you get the maximum benefits from your workout.
 Many years ago people often referred to them as toning chairs, but they have come a long way since then. More and more studies are being done on the successful outcomes of fitness using these chairs. Don’t let anyone fool you into thinking that you are not exercising because you are not sweating! Believe me you will be working out all the major muscle groups in your body creating a complete body work out.

For example, the tummy exercise (ery popular) will have you doing 100 situps on the first session, and you will feel no pain!  Just the benefits.  Most of us can only do a few sit ups at a time without hurting our neck. In fact if you are a bit older and do sit ups on the floor sometimes it is harder to get back off the floor!
Not anymore, using our power assisted exercise machines proven studies conclude that you will be stronger and fitter.
Wherever you are on the fitness scale a programme will be designed for you.  Build up your courage and give us a call for a one-to-one session.